Alcoholism is characterized by a physiological Twelve-step program and psychological addiction to the substance, which gradually occurs from chronic use changing brain chemistry. The University of Maryland Medical Center notes that alcohol abuse and alcoholism impact nearly 18 million Americans in a given year 1. Upon cessation of alcohol use, the body undergoes withdrawal symptoms such as depression and anxiety, sleeplessness, and fatigue.

Vitamins & Supplements for Alcohol Recovery

Incorporating these supplements and remedies vitamins alcoholics need into your recovery plan can provide essential support for your body as you heal. Remember to consult a healthcare professional before starting any new supplement regimen, and always prioritize a balanced and nutrient-dense diet to aid in your recovery journey. During the withdrawal process, alcohol cravings and irregular appetite may occur. To help manage these withdrawal symptoms, incorporate healthy food choices and regular eating patterns into your daily routine. Nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, can help provide the necessary nourishment for your body during this challenging time. Magnesium is crucial for nerve and muscle function, as well as for maintaining a healthy immune system.

Lessens withdrawal symptoms

• Alcohol affects nutrient absorption by damaging the stomach lining and intestines’ cells, disrupting nutrient transport2.
• Heavy drinkers are prone to nutrient deficiencies that can cause fatigue and weakness, skin and hair issues, metabolism problems, bone fractures, bruising, bleeding, and depression.
• However, people who misuse alcohol may eat less food and commonly have deficiencies in zinc, magnesium, selenium, protein, and certain vitamins.
• However, it is important to approach supplementation with caution and under the guidance of a healthcare professional to ensure safety and effectiveness.
• Milk thistle is an herb related to daisies and ragweed that is sometimes used to treat liver damage, including alcoholic liver disease.

Drinking too much can also lead to fatty liver not only because excessive alcohol causes weight gain but also because processing too much alcohol causes fats to build up there too. However, there are some caveats regarding using milk thistle to help support your liver. You are recommended to take it before any damage occurs to stop liver problems before the start. The symptoms of liver problems depend on the source of the illness and your physiology. You can read my review of Calm Support here, and you can read more about Sleep Support in my article on alcohol withdrawal insomnia. However, since most drinkers already have poor gut health, it is difficult for them to absorb enough from foods alone.

Alcohol Detox Multi-Vitamins

Alcoholics often make poor food choices and don’t eat as much as they should, according to MedlinePlus. Alcoholism can also interfere with the absorption of some nutrients, increasing the amount that alcoholics need to consume to meet their daily needs. If you regularly consume more than one or two drinks per day, speak with your doctor to see if you should take vitamin supplements. Research suggests certain B vitamins can help treat alcoholic liver disease by alleviating alcohol-induced oxidative stress8. B vitamins can inadvertently improve metabolism by restoring optimal liver function and correcting any thiamine deficiency. As a recovering alcoholic, navigating the world of vitamins and supplements can be daunting.

• Rehabilitation from alcohol can be one of the most challenging addiction recovery journeys.
• As you embrace sobriety, prioritizing nutrition becomes essential for your overall well-being.
• B-vitamin deficiencies are common in those who struggle with alcohol.